How to Measure Army Body Fat: The Abdomen Tape Test
Measure your abdomen for the Army tape test correctly: exact navel placement, the relaxed-breath read, and the mistakes that inflate your body fat number.
How to Pass the Army Tape Test (Without Gimmicks)
A straight plan to pass the Army tape test: know your target waist, measure it right, and get under the limit for real — no dehydration tricks that backfire.
Army Body Fat Standards by Age — 2026 Men & Women Chart
Full U.S. Army body fat standards by age and sex under AR 600-9 — max allowable % for active duty and enlisting, plus how the 2023 tape test scores you.